My style of therapy is the Psycho-dynamic model of Counselling. Psycho-dynamic therapy helps individuals to make connections between present difficulties and earlier life experiences.
Together we will look at your current problems, such as anxiety or depression, relationship difficulties or addictions, work place stress or loneliness and isolation etc and try to uncover their roots, which are often linked back to childhood. It can help you to understand these events and the impact they may be having on your present life.
Counselling is also about helping you to find your values and choices, whilst providing you with a non judgemental, supportive and a safe place for expression of feelings, exploration of thoughts and time to reflect. It can help you to clarify your choices, which can be empowering and can facilitate clearer decision making.